frequently asked questions
Are your services covered under insurance?
YES! My services can be covered by ALL insurance companies (except for RWAM) under “naturopathy”. I do not direct bill. Please note that payment for packages is upfront - this is an investment in your health.
Are your services virtual or in-person?
Both! It’s your preference. Some clients will do a mix of both depending on scheduling, weather etc. For those in-person, I’m located at 95 Torbay Road. For those looking for virtual, I use Zoom.
How does it all work?
If you want to chat through things first/ask any questions, book a free 20-minute “Discovery Call”, with no obligation to book.
If you’re ready to rock & no need for a call, you can simply click “Book Now” above and get started. Payment is upfront via credit card & you will be prompted to book your first appointment! Yay!
From there, the first appointment is an initial consultation where I get to know you, your goals & health history in-depth. From that point, I create a custom “road map” for you, which we follow with targeted protocols that range from 4-12 weeks. We then end with a “maintenance” protocol, so you live symptom-free!
Who is this program for?
Gut & Food Freedom is for:
Your symptoms (gas, bloating, IBS, acid reflux, etc.) have been around for years (or decades)
You have multiple health concerns (like fatigue, mood, immunity etc.)
You have been seeking answers, trying all the things, and failed by standard practices/other modalities
You want to feel confident with food again — with NO restriction (hello freedom!) or confusion around food
You’re ready for long-term relief, not just symptom management
Is there anything I need to have prepped before we begin?
Before the first appointment, you will need to fill out a detailed intake form + a 3-day food diary, due 48H before your appointment. There will be a Client Onboarding program that will walk you through everything & set you up for success before we get started!
Will I have to make drastic changes in my diet?
NO! I am anti-restriction, anti-long term elimination diets, because I want you to have an incredibly supportive and nourishing relationship with food. Furthermore, these programs are rooted in evidence-based behavioural techniques & tailored support (to you and your life right now) to ensure that you succeed, thrive and are able to make these changes sustainable for long-term success.