frequently asked questions
Are your services covered under insurance?
YES! My services can be covered by ALL insurance companies (except for RWAM) under “naturopathy”. I do not direct bill. Please note that payment for packages is upfront - this is an investment in your health.
Are your services virtual or in-person?
Both! It’s your preference. Some clients will do a mix of both depending on scheduling, weather etc. For those in-person, I’m located at 95 Torbay Road. For those looking for virtual, I use Zoom.
How does it all work?
Identify which package (Gut & Food Freedom or Gut Tune-Up) you are most interested in. See the “Packages” page for more information.
If you’re unsure which one might suit you best & want to chat through things first/ask any questions, book a free 15-minute “Discovery Call”, with no obligation to book.
If you’re ready to rock & no need for a call, you can simply click “Book Now” above and select the program of your choice. Payment is upfront via credit card & you will be prompted to book your first appointment! Yay!
From there, in either program, the first appointment is an initial consultation where I get to know you, your goals & health history in-depth. From that point, I create a custom “road map” for you, which we follow with targeted protocols that range from 4-12 weeks. We then end with a “maintenance” protocol, so you live symptom-free!
How do I know which package is for me?
Gut & Food Freedom is for:
Your symptoms (gas, bloating, IBS, acid reflux, etc.) have been around for years (or decades)
You have multiple health concerns (like fatigue, mood, immunity etc.)
You have been seeking answers, trying all the things, and failed by standard practices/other modalities
You want to feel confident with food again — with NO restriction (hello freedom!) or confusion around food
You’re ready for long-term relief, not just symptom management
Gut Tune-Up is for:
Your symptoms started within the last 6 months-3 years
You want focused support to resolve 1–2 main symptoms (e.g., skin, anxiety, gas etc.)
You’re not dealing with a multitude of symptoms, diagnoses, or a complicated health history
You’re ready to take action and stick with a fast-paced plan
You already feel very comfortable with nutrition education, health foundations, and secure in your relationship to food
Still not sure which one is for you? No problem! Book a free 15 minute Discovery call HERE to assess your symptoms and determine the level of support you need.
Is there anything I need to have prepped before we begin?
Before the first appointment, you will need to fill out a detailed intake form + a 3-day food diary, due 48H before your appointment. There will be a Client Onboarding program that will walk you through everything & set you up for success before we get started!
Will I have to make drastic changes in my diet?
NO! I am anti-restriction, anti-long term elimination diets, because I want you to have an incredibly supportive and nourishing relationship with food. Furthermore, these programs are rooted in evidence-based behavioural techniques & tailored support (to you and your life right now) to ensure that you succeed, thrive and are able to make these changes sustainable for long-term success.